Is there anything better than a good book? If no one can find me, I’m usually hidden somewhere comfortable, often the deck of my cabin, engrossed in a good book. I’ve been completely smitten by Malcolm Gladwell recently. I knew of him, but hadn’t read any of his work. I…
“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke,…
1. The SilenceThe most present noise around you is birdsong. When night falls, with the fire crackling and the bath run, the loudest thing you’ll hear is an owl. 2. The NatureBeing surrounded in nature is like a massage to the senses. The smell of the pine forest, the sound…
I’ve decided to stick to my theme of the week: mindfulness. This is one of the most challenging times of the past few decades, so the value of mindfulness has become more pronounced than ever. As I said in my post earlier in the week – life is hectic. Mindfulness…
In part one, shared a quick story about visiting a monastery while backpacking in Kosovo. You can check it out here Here’s part two! I sat down on one of the pews and instinctively closed my eyes. The cool air, the dim light and the silence created the perfect environment…