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Doctors prescribe the woods ..

Scottish GPs are now prescribing a walk in the woods to “find sanctuary and recover from mental fatigue”.

One GP said:

“Hard science shows that there’s a clear, physical, social and mental health benefit. There is a lot of work to show that humans need to have regular contact with the natural environment. It’s a need that has developed over millennia. It’s not woolly tree-hugger stuff. It can really effect mood and counter the rise of stress and anxiety.”

If you want to read more, here’s the link:

https://www.heraldscotland.com/…/15986716.why-scottish-gps…/

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